Self-Hypnosis is a state of increased openness and increased access to brain/nervous-system activity that is different than normal conscious thinking and acting states. It is a state of increased access to non-conscious, subconscious brain function. It is a state of increased suggestibility where you are more open to positive learning and new ways of perceiving, thinking, and feeling about things. Self-hypnosis is usually associated with deeper relaxation states and less intentional, controlled conscious thinking. Brain wave states in self-hypnosis are those associated with being between deep sleep and being fully awake and alert. They are usually a mixture of alpha (deep relaxation) and theta (meditation) brain wave states, along with wave states both associated with sleep and full awakeness. Self-Hypnosis, as presented by Dr. David Illig, uses many techniques that have been proven over the years.

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Your subconscious brains control much of your behavior and how you feel. In fact, most of your brain function is SUBCONSCIOUS. Only a very small part of our brain function is even in consciousness. So it really makes sense to address these unconscious aspects. The subliminal messages re-program your unconscious mind to work for you in more healthy and powerful ways. They can be effective in overcoming long-standing habit patterns. Subliminal programs have improved stop smoking and weight loss programs; they can help reduce tension and high blood pressure. Professional athletes have achieved dramatic results! Subliminal messages have even been used to reduce shoplifting and vandalism. Although there are not many controlled studies “proving” the effects of subliminal programs, there are numerous people who have obtained great results with them, without our understanding exactly how they work, or that they do work

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