Use this tape to help you gradually reduce your smoking. Set up a schedule for quitting. For example, this month smoke 15 cigarettes a day. Next month smoke 10 cigarettes a day. The following month smoke 5 cigarettes a day. Then smoke zero. Set that date exactly. Also schedule when you will smoke each cigarette each day. Stick to the schedule no matter what. While you are quitting, you will need a variety of relaxation and exercise tactics to substitute for smoking. Do a large number of small thins each day. Use SuccessWorld's Quit Smoking tape in addition to this one for the last two or three weeks before you totally stop. For a complete program, combine this tape with the following SuccessWorld products: Weight Loss, Reduce Stress and Anxiety, Goal Setting, and Self-Esteem.
Side A is a Self-Hypnosis and Subliminal Program. Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed, natural learning state. Positive suggestions then fill your mind. Your unconscious mind is guided to help you stop smoking. Results can occur immediately. The more you use the tape, the better it works.
Side B is a Subliminal Learning Program. You hear only the sounds of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy, powerful messages, turning them into positive feelings and improved abilities. You easily break old smoking patterns, reducing your smoking until you finally quit!
