Frequent dieting can imbalance and slow down your metabolism. Your body then stores more calories into fat. The purpose of this program is to alter your body metabolism so that you will burn up more calories and build more muscles instead of fat; your inner furnace will be taught to adjust correctly to food. The information on Track 1 will help to put together an entire program for achieving your healthy weight and improving your metabolism. You must follow these recommendations as closely as you can. Then use the self-hypnosis and subliminal sessions to support your program. For a complete program, use the following programs in combination, Weight Loss, Joy of Exercise, Self-Esteem, Calm and Relaxed, Goal SettingYou can have the body metabolism of a thin person! People just like you are changing the way their body deals with food, so they are able to eat more food, burn more calories and build more muscle. Change your metabolism with the power of your own will. Reach your healthy weight and stay there permanently!
Track 1 (mp3 sample here) (46:25 min.) provides detailed information on reaching your healthy weight, staying there, and changing your metabolism. You can eat normal amounts and still stay slim. Your metabolism will work for you as you move to a new, healthy weight and stay there!
Track 2 (mp3 sample here) is a self-hypnosis program (26:20 min.). Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed, natural learning state. Positive suggestions then fill your mind. Your unconscious mind is guided to adjust your metabolism, teaching your body to burn more calories. You achieve and stay at a healthy weight.
Track 3 (mp3 sample here) is a Subliminal Learning Program (7:06 min.). You hear only the sounds of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy, powerful messages, helping you to adjust your metabolism. Your body and mind then work together to produce the desired results.
