Many people lose weight over and over again. You want to get to your healthy weight and stay there. This program will help you keep off the pounds you lost by supporting healthier eating patterns. You'll develop a stronger body with a better metabolic rate by learning to enjoy exercise. Your conscious and unconscious minds adjust to having a slimmer body. Your new life style will help you keep the weight off for good. For a complete program use the following products in combination: Joy of Exercise, Change Your Metabolism, Achieving Success, and Goal Setting.
Side A is a Self-Hypnosis and Subliminal Program. Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed, natural learning state. Positive suggestions then fill your mind. Your unconscious mind is guided to maintain a healthy weight. Results can occur immediately. The more you use the tape, the better it works.
Side B is a Subliminal Learning Program. You hear only the sounds of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy, powerful messages, turning them into positive feelings and improved abilities. Your body and mind adjust to being a slimmer you!
