| Also available on Tape | |  |
There are many reasons to stop smoking, but how do you do it? Self-hypnosis has helped many to quit smoking in a way that was much easier than they believed possible.. Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. With the Stop Smoking program, your unconscious mind is guided to help you stop smoking. Use the Stop Smoking Program alone or along with other methods for quit smoking, such as patches or smoking substitutes. You may find that the Stop Smoking program actually increases the impact of these treatments.
A large part of the reason people smoke is in their unconscious mind. It becomes a habit. It makes sense that many of the solutions and much of the healing is also in your unconscious. The Stop Smoking program will bring together the power of all of your resources so you can become a healthy ex-smoker, but unlike a non-smoker, you will be a little wiser and stronger from the learning experience of making important changes and improvements in your life.
Becoming a non-smoker is one of the most important accomplishments you can achieve, and one worth being proud. This is how the Stop Smoking program can work for you:
- Change your attitude about not smoking. Being a non-smoker can be more pleasant, more relaxing, more satisfying.
- Smoking becomes distasteful. Old tastes can change to where cigarettes and tobacco begin to taste like burning old weeds.
- Bad habits change. Associations between smoking and other things, times, places, and people, etc., can lesson and lesson until there is no connection. They just become reminders that you are glad to become a non-smoker. More pleasant and healthy habits can grow to replace smoking.
- Self-healing. Your body can heal itself from the effects of smoking.
- Coping methods change. New interests and new healthier methods of coping with stress and anxiety replace smoking. You will find that breathing deeply and relaxing work better than smoking.
- Now is the time for change. You will realize its now time to let go of smoking and make new friends and new relationships.
The reasons why you started smoking and the reasons why you kept smoking can and will be released and let go. Holding on to smoking can be a thing of your past. You will find not smoking much more satisfying. For a complete program, use the following products in combination: Weight Loss, Calm and Relaxed, Reduce Stress and Anxiety, Achieving Success, and Self-Esteem.
Track 1 (mp3 sample here) is a Self-Hypnosis Program (35:14 min.). You are guided into a relaxed, natural learning state. Positive suggestions then fill your mind. Use this program for three weeks before your last smoking date. Set this date firmly in your mind. You may even quit before this date if your desire disappears and the cigarettes become too distasteful. To help improve results, join an exercise program. Long steady exercise like walking, running, swimming, hiking, biking, etc., work best. Relaxation is important in a stop smoking program. Put together a wide range of relaxation tools and tactics that you can use and incorporate them into your daily schedule. Deep breathing, stretching, standing, tensing and relaxing muscles are examples. Do at least 20 repetitions per day. Results can occur immediately. The more you use the program, the better it works.
Track 2 (mp3 sample here) is a Subliminal Learning Program (35:42 min.). You hear only the sounds of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy, powerful messages, turning them into positive feelings and improved abilities. You easily break old smoking patterns!
