Relieve Stress & Anxiety through Self-Hypnosis

Relieve Stress & Anxiety with Self-Hypnosis & Subliminal Learning

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Too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs. A positive attitude, a balanced approach and relaxation are terrific ways to combat stress. Reducing your stress response and your anxiety levels can significantly improve your health and well being.  You can use both your conscious and unconscious resources to help you reduce stress and anxiety.

The Reduce Stress and Anxiety program helps you increase your ability to successfully deal with the challenges of living and to decrease how much you go into high stress states. You can learn to live at lower levels of mental, physical and even spiritual stress and anxiety.  The program also helps you to more easily and more quickly move your body, mind, & spirit out of the stress condition when you do find yourself stressed out.

Three things are usually going on in a natural stress state:

  1. Your inner mind, the unconscious mind, truly believes that you are in danger. It is either getting your ready to fight the cause of the stress, run away from the cause of the stress, or it goes into a freeze state of being trapped where there’s nothing that can be done, you’re in danger and you’re trapped.
  2. The body is in a state of tension, anxiety, and biochemical imbalance and there is no outlet for these chemicals and tensions.
  3. You are overwhelmed with too much information, too much input and too much output.

We need to teach our unconscious mind when we are truly in danger and when we are not. We need to teach our body to not dump all the chemicals it needs when we are actually in danger, but has been dumping when we weren’t in physical danger. We need to teach our inner mind, our body, and even our spirit, that we are safe. For example, even though our conscious mind might know we are not in physical danger from getting poor grades on a test, our unconscious may react as if we are in physical, mortal danger, and it controls our body and internal chemistry. You can learn to change these responses.

Stress management involves how our mind operates, how our body operates, and what our environment is like. This program will help you do it. However only you can take charge of the stress levels in your life. Give yourself respect, invest in you, stress is something to work on everyday. The investment will pay off by bringing more joy and satisfaction. Performance improves in all areas of our lives when we learn to manage our stress levels.

Use this program in combination with Practice Meditation, Creating Happiness, and Calm and Relaxed.

Track 1 is a Self-Hypnosis Program (46:09 min.) Hypnosis is centuries old and time-tested and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed natural learning state. Positive suggestions then fill your mind. Your mind and body and spirit discover you are actually safe, where as before your system felt in danger. The hypnosis program also contains subliminal messages playing in the background on both the right and left channels. You cannot hear most of these unconscious messages. You can will be able to learn to go into deep relaxation and into states of safety.

Track 2 is a Subliminal Learning Program (33:34 min.) You hear only the sound of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy powerful messages, turning them into positive feelings and improved abilities. With this program, your inner mind and deepest nervous system learn they are safer than they thought. Your body learns that it can save its stress responses for real dangers. Your nervous system acts like you are safe at times when your are safe. You will find yourself less stressed.

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by: Dr. David Illig   ……… a key component of almost all stress management and stress reduction programs seems to be to increase awareness of our breathing and often also using some special breathing patterns. Although we often think that breaking habits is difficult, the positive side of that is that when we DO change a long term pattern, then many things can change with it. Therefore, it makes sense that changing our “old” breathing pattern to some new pattern, at least some of the time, is very, very likely to trigger some positive changes. And moving breathing out of just automatic, to something with awareness, also seems likely to bring large change. Deep, slow breathing seems like a useful pattern for everybody to learn and use often, especially with some awareness…