Become More Calm and Relaxed with Self Hypnosis

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There are many benefits to being more calm and relaxed. You will be less prone to health issues than a person with an agitated body and mind will. You will think better, enjoy improved concentration, and sleep better. People operate best when alert and relaxed. Relaxation is a learned technique, which improves and becomes easier with regular practice; daily relaxation can make a big difference. Deep breathing, muscle relaxing, and stretching are all excellent aids. Achieving deeper levels of calm and relaxation takes training and practice. This program will give you that.

These are the benefits of using the Calm and Relaxed training program:

1. Manage your health problems. These range from high blood pressure, cardiac problems, immune function, and vulnerability to serious disease. There are many serious problems that can be prevented by increased levels of calm and relaxation.
2. Recovery from serious illness. Practicing and increasing levels of calmness and relaxation can also significantly aid in recovery from serious illness and coping with illness.
3. Reduce physical and mental stress. Learning to be more calm and relaxed while we work and play reduces the wear and tear on both our body and our mind.
4. The ability to become calm and relaxed on command. Achieving the ability to go into deeper levels of calm and relaxation on command is a very valuable tool. You will be able to learn this and have this skill forever.
5. Perform better. You can learn to perform at higher levels in your work and play if you also learn to become relaxed and calm when necessary.

Calm and Relaxed a deep relaxation, calming program, which uses self-hypnosis to enable you to reach a deep state of relaxation and calm. It will also allow you to obtain a deeper level of relaxation through out your daily activities, for peak performance.

Other SuccessWorld programs to consider using with this program include Reduce Stress and Anxiety, Relieve Stress and Anxiety, Practice Meditation, and Sleep Better programs.

Track 1 is a Self-Hypnosis and Subliminal Program (40:36 min.) Hypnosis is centuries old and time-tested, and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed natural learning state. Positive suggestions then fill your mind. Both your body and your mind are involved in becoming more calm and relaxed and need to practice the process to learn it.

Track 2 is a Subliminal Learning Program (39:15 min.) You hear only the sound of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy powerful messages, turning them into positive feelings and improved abilities.

Download both MP3 Tracks Self-Hypnosis & Subliminal Learning

Downloads $16                                                       CD $18
                                               CD

[note]by: Dr. David Illig   ………Learning how to deeply and quickly relax is a skill that is very, very valuable. It is worth the training and practice investment. We should begin teaching our children when they are very young how to deeply relax when they want to relax. Think about it…. children learn all sorts of things. Many of them are not helpful. But many helpful skills, behaviors, attitudes, ways of thinking are never learned. And often it is simply because they are NEVER TAUGHT. When I taught early childhood parenting skills I often shocked  parents by asking them how much training they put into teaching their young children to follow orders or commands? And yet, how many of them expected their children to be able to follow orders and commands? I made the point that it is unfair to expect children to do things nobody taught them.  If something is worth doing… its worth teaching children to do.

We certainly “teach” children to go at hyper speed and multitask.  I was defeated recently on a video game by a three year old! It makes sense to teach and train deep relaxation until children and adolescents can relax quickly and  more easily, even in stressful situations. This is worth doing for people of all ages. Its great for athletes to learn to relax as well as to learn how to “psych” themselves up.  You will benefit for training, practicing, and learning deep relaxation, as well as even shallow relaxation. If most people never learn to deeply and more quickly relax, you will have an important advantage compared to them because you do learn the skills.  Dr. D.